SLEEP EASY PROGRAM - Joy Mug Method

Reclaim Rest Using Proven Self-Hypnosis Techniques - Without Forcing Sleep

If you're tired of lying awake replaying the day or rehearsing tomorrow, this is for you.

Listen—we've turned sleep into another thing to perfect, another metric to track, another way we're failing. But what if you could change your relationship with nighttime entirely? What if rest was available to you, in wakeful moments and in your sleep? 

The Restful Journey: Sleep Edition is a complete 4-week evening program that teaches you the JOY MUG Method adapted specifically for sleep—a gentle self-hypnosis technique that helps your nervous system remember it's safe to rest and to sleep. This isn't about forcing your brain to shut up. It's about giving your body permission to let go.

What Makes This Different?

Most sleep programs focus on sleep hygiene rules or tell you to "just relax" (as if you haven't tried that). The JOY MUG Method works differently: it combines peaceful memory work with an evening beverage ritual, teaching your nervous system that rest is safe. When you anchor relaxation to moments of genuine peace, your body remembers how to soften.

Plus, it uses just 5-10 minutes each evening—time you're already spending trying to relax.

Your 4-Week Journey to Better Rest:

Week 1 - "The Evening Wind-Down"
Learn to access peaceful memories that signal safety to your nervous system, creating a bridge between your day and true rest.

Week 2 - "Notice What Rest Feels Like"
Reconnect with what relaxation actually feels like in your body—most of us have forgotten what "restful" even means.

Week 3 - "Peace vs. What Keeps You Awake"
Discover how to hold nighttime worries differently, observing them without being consumed by them—this changes everything.

Week 4 - "The Gentle Reframe"
Practice feeling safe with rest, even when sleep doesn't come immediately. Your body learns it can be at peace regardless.

Perfect For People Who:

✓ Lie awake with racing thoughts
✓ Worry about not sleeping (which makes it harder to sleep)
✓ Have tried "everything" and feel frustrated
✓ Deal with nighttime anxiety or stress
✓ Experience physical tension or pain that disrupts rest
✓ Are ready for a compassionate approach that doesn't demand perfection

What's Included:

• Complete 4-week structured program with evening practices
• Step-by-step instructions for the JOY MUG Method for sleep
• How self-hypnosis helps your nervous system feel safe enough to rest
• Guidance for working with racing thoughts, physical pain, and nighttime anxiety
• Understanding secondary gain—the hidden reasons we might hold onto sleep struggles
• "Cliff Notes" quick reference guide for each week
• Journaling prompts to track patterns and progress
• Strategies for returning to peace when you wake during the night
• Professional design with calming imagery throughout

The Real Talk:

This practice complements medical care—it's not a replacement. If you're dealing with chronic pain, persistent insomnia, or anything significantly impacting your quality of life, please talk to a healthcare provider. This work can complement medical treatment, but it's not a substitute for it.

What this program actually does:
Gives you tools to rest better, worry less, and feel more compassion for yourself during wakeful hours. Even if you have complicated feelings about sleep, even if part of you isn't ready to let go completely—your body still deserves rest, and this practice will help.

The Reality Check:

We spend money on blackout curtains, white noise machines, supplements, and sleep trackers. But how much have you invested in actually calming your nervous system? This program teaches you skills that work from the inside out.

Compare:
Sleep therapy session: $150-250
Sleep coaching program: $200-500
This complete 4-week program: $39.95

Works With What You Already Have:

While this guide was designed to function along with the sleep-themed "Joy Because Of" mugs and "Joyful Journal" available on our store, it works beautifully with any mug you have at home and a simple notepad.

Instant Digital Download

Purchase and start tonight. Compatible with all devices. Begin your journey toward better rest this evening.

30-Day Money-Back Guarantee

If this practice doesn't help you feel more at peace with nighttime within 30 days, we'll refund your purchase. No questions asked.

For People Who Have:

• Finally stopped fighting with sleep and found a gentler way
• Reduced nighttime anxiety significantly
• Learned to rest even when fully awake
• Discovered that peace is available regardless of sleep
• Built a kinder relationship with themselves during wakeful hours
• Experienced their first truly restful nights in years

Here's What You Need to Know:

You don't have to be perfect at this. You don't have to "master" your sleep. You just have to show up for yourself with gentleness and consistency. Some nights will feel magical. Some nights you'll go through the motions. Both are fine.

The goal isn't perfect sleep. The goal is a kinder relationship with rest and with yourself during wakeful hours.

Your body deserves rest and sleep. Full stop. Let's help you find it.

$39.95 • Digital Download
Pairs perfectly with our Sleep Easy Joy Mug & Joyful Journal