JBO™ DIY Joyful Mug Therapy - Choose Joy

The JBO™  DIY Joyful Mug Therapy starts with a mug and the Guidebook / Journal. 

It is suggested that beginners of mindfulness, meditation or self-hypnosis start with an "I CHOOSE JOY BECAUSE OF...(x) " mug, and here is why. The process stages are as follows:

  • "I Choose..." empowers you.
  • "Joy" sets the intention and...
  • "The symbol - words and image" provide the focus into the process.

Pick JOY BECAUSE OF™ items with themes that speak to you.  The more the merrier for exponentially compounding joy!  You'll be amazed at how simple and effective this process is for turning your dark clouds to blue skies!